Introducing The Tri-Star Wellness Table

Individual Crustless Quiche

• Lorraine (GF)
• Asparagus & Peppadew Peppers (GF, V)

Chicken Sausage Links (GF, DF)

Lean grilled chicken sausage seasoned with savory herbs.

Greek Yogurt Array (V)

Creamy Greek yogurt served with fresh berries, ancient grains granola, and local honey.

Breakfast Protein Salad (GF, DF)

French lentils, hard-boiled eggs, crispy prosciutto, herby potato “croutons,” tender greens, and red wine vinaigrette.

Marinated grilled chicken breast served with citrus herb yogurt sauce.

Accompaniments

• Chickpea & Cucumber Salad (GF, DF, VGN) Chickpeas, cucumbers, tomatoes, Kalamata olives, fresh herbs, and lemon vinaigrette.

• Roasted Seasonal Vegetables (GF, DF, VGN) Chef’s daily selection of fresh seasonal vegetables.

• Bistro Salad (GF, DF, VGN) 

Mixed greens, grape tomatoes, cucumbers, shaved carrots, and red wine vinaigrette.

Shrimp, greens, avocado, citrus, pumpkin seeds, roasted corn, cucumber, herbs, lime vinaigrette.

House-made turkey meatballs slowly simmered in a rustic tomato and fennel sauce.

Accompaniments

• Provençal White Beans (GF, DF, VGN) 

Slow-simmered white beans with garlic, herbs, and extra virgin olive oil.

• Sautéed Broccoli Rabe (GF, DF, VGN) 

Finished with roasted garlic and olive oil.

• Bistro Salad (GF, DF, VGN) 

Mixed greens, grape tomatoes, cucumbers, shaved carrots, and red wine vinaigrette.

• Shaved Parmesan (GF, V)

Marinated Grilled Flank Steak with Chimichurri (GF, DF)

Tender sliced flank steak finished with vibrant herb chimichurri.

Accompaniments

• Roasted Seasonal Vegetables (GF, DF, VGN)

• Crispy Chili-Paprika Potatoes (GF, DF, VGN)

• Ensalada Mixta (GF, DF, VGN) 

Romaine lettuce, ripe tomatoes, sweet red onions, and red wine vinaigrette.

Roasted salmon served over field greens, baby spinach, French lentils, cucumbers, cherry tomatoes, Kalamata olives, fresh herbs, and lemon tahini dressing.

Oven roasted salmon with a tasty, miso glaze 

Accompaniments

• Sesame Broccolini (GF, DF, VGN) 

Delicate broccolini tossed with sesame dressing

• Roasted Mushrooms (GF, DF, VGN) 

Roasted mushrooms with a hint of soy

• Brown Rice (GF, DF, VGN) 

• Cucumber Wakame Salad (GF, DF, VGN) 

Fresh cucumber with flakes of crisp wakame seaweed in a light rice wine vinegar dressing

Thin-sliced beef served over a salad of Napa cabbage, daikon, cucumber, chilled soba noodles and a light sesame ponzu dressing

Ginger-scallion chicken meatballs in a light tare sauce of soy, mirin and sake

Accompaniments

• Asian Slaw (GF, DF, VGN) 

Napa cabbage with pickled carrots and cucumber matchsticks

 • Chilled Edamame (GF, DF, VGN) 

Steamed and chilled with a little citrus and chili

• Jasmine Rice (GF, DF, VGN) 

Crisp pan seared tofu and roasted shiitake mushrooms with a light soy glaze

Accompaniments

 • Sautéed Carrots and Asian Greens (GF, DF, VGN) 

• Steamed White Rice (GF, DF, VGN)

Chilled soba and cold poached shrimp

with cucumber, edamame, fresh herbs, sesame, citrus-soy dressing.

Grilled chicken in a miso-ginger sauce topped with quick pickled cucumber

Accompaniments

 • Roasted Sweet Potatoes (GF, DF, VGN) 

with a spicy sesame glaze

 • Sauteed Greens (GF, DF, VGN) 

• Steamed White Rice (GF, DF, VGN)